It has been over 4 years since I rode my mountain bike. Last week, I got it out of the garage, got a major service done, and finally took it out for a ride. Except for the ride around San Francisco bay, I haven't ridden much - and it was a nasty shock to see how unfit I am, and how much of a workout you get from cycling - especially on rough gravel roads. But at least I have a benchmark to compare against - I want to make it a regular occurrence.
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