We started at intersection of Kloofnek, Signal Hill and Table Mountain - and the first few kilometres is quite an easy countour path (I see it is often referred to as the pipe track); with glorious views of Camps Bay and Lion's Head. Unfortunately, the thick tablecloth at the top meant that the views from the top were non existent.
The push up Kasteelspoort is relatively steep, but well maintained path. With the strong wind and thick cloud, I found the last push to be difficult but I think this route is actually easier than Platteklip Gorge.
We stayed only for a short while at the top (given the absence of any views); and and down the Corridor Ravine - about 1 Km away. The descent was steep, on a rocky and sandy trail which eventually meets up with a jeep track around the base. Once we cleared the cloud, there was a great view of the 12 Apostles Hotel and surrounding area.
I am not sure I can rely on Strava's data from yesterday, but it looks accurate based on the other data I have seen. The full path was approx 14 Km, with the one major ascent, which is a good distance and route profile for a day hike.